9 Signs That You Are Gluten Sensitive


Gluten is found among starch in cereal grains used for production of bread. It is composed of two proteins called glutelins and prolamins. Gluten intolerance can result in celiac disease as well. Many people are intolerant to gluten but they don’t realize it.  This list of symptoms of gluten intolerance might help you identify it in your body:

1. Headaches

One thing to look out for is headaches or migraines. Many studies have confirmed that migraines are directly linked to gluten intolerance in adults. If you are unable to figure out a cause for migraine, maybe it is time to pay attention to your pantry.

2. Bloating

Bloating is one of the most prominent signs of gluten intolerance. Usually, digestive problems can result in swollen belly or gas which might be due to consumption of gluten. Up to 87% of the people who have gluten intolerance say that they face bloating.

3. Frequent Bowel Movement Issues

Another common symptom of gluten intolerance is the fact that it can cause diarrhea and constipation. Although, these can be normal issues if they happen every once in a while, they can be concerning symptoms if you deal with them frequently as 50% of people who are gluten-sensitive report these issues have confirmed.

4. Fatigue

One of the common symptoms of gluten-sensitivity is feeling fatigued and worn out throughout the day. A research states that up to 60% of people who are gluten-intolerant have reported feeling tired. This can be directly linked with anemia which results due to iron-deficiency that gluten-intolerance can trigger.

5. Skin Issues

Another problem that many gluten-intolerant people face is dermatitis herpetiformis which is a skin problem. There are other skin diseases which are also linked with the gluten intake:

  • Psoriasis
  • Chronic Urticaria

Many people say that their skin showed improvement when they quit gluten and started to have gluten-free meals.

6. Depression

It is a fact that 60% of adults face depression in U.S. However, people with disrupted digestive systems are usually more likely to feel anxious, depressed and down. Gluten can also induce depression as it upsets the serotonin levels. It can, furthermore, increase harmful bacteria in the body. Overall, gluten can take active participation in causing depression.

7. Autoimmune Disorders

Gluten triggers celiac disease which usually takes effect when your immune system goes against your digestive health. This generally causes your autoimmune system to weaken and make way for other diseases like thyroid disease.

8. Brain Fogginess

If you feel ‘lost’ without an apparent reason you might want to credit gluten intake for it. People who have reported gluten-intolerance also shared that they felt difficulty in thinking and having clarity of mind.

9. Muscle Pain

And lastly, gluten is also responsible for joint and muscle pain in your body. If you cannot think of any other possible reason which might be causing your body to ache, it might be due to the fact that you are intolerant to gluten. Gluten has the ability to cause inflammation and spread pain throughout the body.


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