Breakfast is first meal of the day. It has the potential to impact your entire day. However, many people skip breakfast and replace it with snacking during the day. And we are not talking about coffee or tea in the morning.
If you are the kind of person who skips the first meal every day, you need to change your lifestyle. Not only because it is conventionally acceptable but mostly because skipping affects your health adversely. Keep reading to find out how skipping breakfast is taking its toll on your health everyday:
1. Cardiovascular Health
A study shows that up to 31 million Americans skip breakfast every morning. There are many reasons that people leave the most important meal of the day out like dieting or being busy. Some people say that they just don’t feel hungry during the morning. However, a research held at Harvard University shows that people who skip breakfast are 27% more vulnerable to heart diseases.
Although there are many other factors which contribute to cardiovascular diseases like socioeconomic status, gender and race but skipping meals raises 87% chances of suffering from heart disease. Heart attack and heart stroke can both be lead on due to skipping meal.
Skipping breakfast is also directly linked with irregular sugar levels in body. A research in Harvard University states that women who skip breakfast are 20% more likely to suffer from diabetes compared to those who do not. Dr. Gastelum states that skipping first meal of the day is also linked with impaired glucose tolerance. This ultimately results in the development of diabetes.
Although many people skip breakfast in hopes of losing weight, obesity is also linked with skipping breakfast. There are different theories which have been derived keeping this factor in mind. Some researchers believe that weight gain happens when people overeat after fasting for this long. On the other hand, others say that people who eat regular meals are more likely to stay fit because they have better consumption control.
4. Metabolic Slow Down
Another setback of skipping meals is that your metabolism will slow down causing digestion issues. Your body processes food to break it down so it can be used as fuel. When you skip meals, your body slows down to consume energy and holds on to food for longer periods. This can also result in slower weight loss results if you are trying to lose weight. Even work outs will not help you lose weight efficiently.
5. Low Energy Level
Naturally, skipping meal will result in low energy levels throughout the day. People who don’t skip meal are more likely to feel energetic and active during the day. On the other hand, people who skip meals are often fatigued and tired. University of Wisconsin held a research which proves that breakfast provides 25% of the energy for your day. Therefore, it is in your best interest to have a nutritionally rich breakfast in the morning that will enhance your productivity and keep health risks at bay.